34 Core Exercises Top Trainers Swear By
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks. The thing is, people tend to think of the core as solely the abdominal muscles, including the rectus abdominis (
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying. It involves waking up in the morning and jumping 50 times—that’s it. People swear it does
Why Every Anxious 20-Something Is Running a Marathon Right Now
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and disciplined has now turned into an impulsive, oddly casual way for restless young adults to find structure